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Healthier Desserts

It may seem impossible to eat something sweet while trying to eat healthily, but there are plenty of healthier and sweet-tasting desserts. It’s completely normal to crave foods that may

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Coping with Injuries

Being in a sport, going to the gym, or doing any exercise can cause some sort of injury. When an injury occurs, it can be hard to know what to

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How Mental Health affects Physical Health

Mental health not only affects you mentally, but it can take a toll on you physically as well. From my personal experiences in the past, I haven’t been able to

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Introductory Blog

February 24, 2022February 27, 2022 Samantha Kesich1 Comment

Growing up I lived a pretty active life. I was always in a sport and moving from place to place. I felt that since I was always active physically, I never thought about other things like eating and mental awareness. I danced my whole life and it was very serious. Continue Reading

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