Hello, welcome to my first blog! I am so excited you are here! Throughout the next couple of weeks, I will be taking you on a journey to help you discovering wellness. I will be splitting wellness into three different categories; physical, mental, and nutrition. Each week I will be alternating which aspect of wellness I will be focusing on. I will be starting our journey together off by discussing “Dieting vs Lifestyle Changes” in my blog next week. Why listen to a word I have to say? Good question! Let me explain my background in discovering my wellness and why I created this blog. From a young age, I…