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Reading Food Labels
The first step to developing a healthier lifestyle is being educated and knowledgeable on food labels. Food labels can be very misleading if you don’t know what to look out for. Below I have included easy steps and tricks to follow when reading food labels. Step One: Read the Ingredient List When reading the ingredient list be on the lookout for unfamiliar names. Most people aren’t aware that ingredients are listed in a specific order. Ingredients are listed from most to least included. A great thing to do is read the first three ingredients. If you recognize and approve of the first three ingredients, you are headed in the right…
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Nutrition On-The-Go
Thanks for joining me for another week of, “Discovering Wellness”. So far, we have discussed dieting vs lifestyle changes, the importance of mental health, taking your workout to the next level, finding balance in nutrition, emotional intelligence, and at home workouts. I wanted to include a quick recap in case you are interesting in learning more about the blogs I’ve been posting! This week, I will be discussing how to maintain healthy eating within the busy society we live in today. Today, we are always on the move. Society is training us to pack our schedule with classes, work, meetings, sports, etc. Keeping up with your nutrition can become difficult…
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Finding Balance in Nutrition
I hope you have enjoyed tuning into my blog the past couple weeks! This week I am discussing, “finding balance in nutrition”. Side note: this will be different for everyone!! We all have different body with different goals, but I am going to make suggestions that a majority of you can apply to your own lives! Below I have included 10 suggestions on finding balance in your nutrition! #1 Know the difference between being hungry and being thirsty This was a huge turning point in my nutrition journey! I was eating great and exercising but wasn’t seeing the results I was hoping for! I learned I wasn’t drinking enough water.…
