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    Importance of Mental Health

    Mental health is by far my favorite thing to discuss! Mental health should not be a taboo subject. We all struggle with mental health in some way, shape, or form! About five years ago, I was at a really low place in my life. I wasn’t sleeping, had high anxiety, and felt very emotionally drained. I was lucky enough to have a great support system to provide me with the help I needed. I started going to therapy…BEST DECISION EVER! I am obsessed with theory! Finding someone to discuss the good, bad, and ugly with is so important. I used to hold everything in and feel stuck in my life.…