Welcome back! Thank you for joining me for another week of “Discovering Wellness”! This blog will be discussing the importance of dieting vs lifestyle changes. If you’re like me, the word “diet” is very taunting! We are trained by society to be on all these different diets, pills, and workout plans. We are overwhelmed with the pressure of being on the keto diet, a sugar-free diet, Weight Watchers, the Mediterranean diet, and so much more! I am a stronger believer of ending all diets! Why? Keep reading! From a young age I was surrounded by advertisements and comments from those around me about the new and best diets. I have…