Exams and projects, well, I guess finals in general, are a formula for STRESS. Even throughout the semester, I tend to forget to de-stress and designate time to relax. When I say “You” time, I mean to designate a time you are doing things for YOU. Actually, research shows that self-care not only improves your overall sanity, but also improves your physical health! What does this look like? It can be as simple as getting more sleep, setting aside time to watch a movie, and have a spa night a couple of times a month. Here are some top self-care activities you can do at home. 1. Exercise. Throughout the…