Whether you are on your first day of starting your fitness journey or a seasoned gym rat, starting something new at the gym can be scary for anyone. So often we let our worries, doubts, and overthinking throw off our goals and bring us ultimately back to where we started. While conquering our fears can…
Tag: Gym Confidence
Gaining & Maintaining Confidence At a College Gym
Confidence is key. Whether it’s going into a job interview, speaking in front of a large crowd, or going into the gym, feeling good about yourself is the number one dictator of how your gym experience will be. So often people fall out of a fitness routine as they fear going to the gym and…