You finish a workout, drink some water and immediately pound a protein shake. Seems like something we all do right? What if I were to tell you pounding protein shakes multiple times a day and taking supplements you can’t even pronounce the ingredients of isn’t needed? Supplements are a fantastic tool for helping you reach…
Month: March 2022
Taking the Step to Meal Prep
“Hi, can I have a number 5 with a large diet coke?” This is something we can often find ourselves saying when we forget to pack a lunch for the school or workday. Fast food is a simple resort for when we don’t want to put the time, effort, or money into cooking. However, what…
Creating & Setting A Fitness Program As a College Student
You walk into the gym motivated, excited, pump cover on and all and as soon as you get ready to start your workout you have what we call the “lifters crisis”. This is not knowing what workout(s) to do at the gym and instead, you end up either walking on the treadmill googling workout plans…
Gaining & Maintaining Confidence At a College Gym
Confidence is key. Whether it’s going into a job interview, speaking in front of a large crowd, or going into the gym, feeling good about yourself is the number one dictator of how your gym experience will be. So often people fall out of a fitness routine as they fear going to the gym and…