What is the one thing as college students we all wish we had more of? Some may say money, others motivation to do school work, and some even the ability to fight the urge of getting food out on a random weeknight. However, the one thing we can all benefit from is time. Like it…
Category: Self Discovery
Getting Comfortable With Being Uncomfortable During A Workout
Whether you are on your first day of starting your fitness journey or a seasoned gym rat, starting something new at the gym can be scary for anyone. So often we let our worries, doubts, and overthinking throw off our goals and bring us ultimately back to where we started. While conquering our fears can…
Gaining & Maintaining Confidence At a College Gym
Confidence is key. Whether it’s going into a job interview, speaking in front of a large crowd, or going into the gym, feeling good about yourself is the number one dictator of how your gym experience will be. So often people fall out of a fitness routine as they fear going to the gym and…
Establishing Your Fitness “WHY” as a College Student
The Plan You did it! You’ve kicked off your fitness journey, started a new diet, and feel ready to attack whatever the day tosses at you! Fast forward, you’re two weeks in and going strong and nothing will get in your way… except your alarm clock. The Reality Your fitness journey which you told all…