Is thinking to much during a lift a bad thing? This has been a common debate for a long time and while once side would love to prove the other wrong there really isn’t a “best” answer. Instead I would view this as you SHOULD be thinking during a lift but only when it makes…
Month: April 2022
7 Tips to Healthier Eating Habits
Living the college lifestyle it is extremely easy to become accustomed to the frozen pizza and ramen diet. It’s cheap, easy, convenient, and serves its purpose. However, the purpose it is not serving is fueling your body with what it needs to power it through your day. Eating healthier does not mean restricting yourself to…
How to Measure Fitness Progress As a Busy College Student
What is the one thing as college students we all wish we had more of? Some may say money, others motivation to do school work, and some even the ability to fight the urge of getting food out on a random weeknight. However, the one thing we can all benefit from is time. Like it…
Getting Comfortable With Being Uncomfortable During A Workout
Whether you are on your first day of starting your fitness journey or a seasoned gym rat, starting something new at the gym can be scary for anyone. So often we let our worries, doubts, and overthinking throw off our goals and bring us ultimately back to where we started. While conquering our fears can…