Mind~Body~Soul . #warhawkfitness . Train the Way You Play
This isn’t the semester we have been hoping for Warhawks, heck this isn’t the way any of us saw 2020 going. Life works in mysterious ways and it is how we handle those ways that make us stronger. We must remember to stay calm during …
With all of the mayhem happening in the world it is important to stay strong both physically and mentally. Emma O’Connor shared some great tips about how you can stay healthy along with helping others stay healthy in her latest blog post. You can find …
People in today’s fitness world put a lot of focus and effort into how they look, besides what it does for their health. There has always been a stigma of, ‘men have to be big and Continue reading Building Muscle Isn’t Just For Men
I’ve always felt you shouldn’t determine your success from the numbers on the scale, but how you feel your body has developed. After all muscle weighs more the fat. The way I measure my body progress is measurements and photos, and I strongly encourage for …