Building Muscle Isn’t Just For Men
People in today’s fitness world put a lot of focus and effort into how they look, besides what it does for their health. There has always been a stigma of, ‘men have to be big and
Tag: muscle building
Hold that Pose!
What words come to mind when you think of muscle building or strength training? Weights, a medicine ball, fancy weight machines, and dumbbells? But, why all of the materialist items? Do we really need all of that to build strength? Now, what words come …