Tag: dehydration

Are you drinking enough water?

Are you drinking enough water?

We have all heard before that we are probably dehydrated or do not drink enough water throughout the day. Hydration is highly important in your overall health and wellbeing and figuring out how much water you need to be drinking daily can greatly improve your 

Night at the Bars = Lost Gains?

Night at the Bars = Lost Gains?

All right, I know what you’re thinking, this is just another article telling me all the reasons why drinking alcohol is bad for me. While there may be a grain of truth to that statement, this post digs deeper into your nights out at the