Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Is it just me, or does it feel like an eternity between the time we start school in September and Thanksgiving break? It can be so easy to feel mentally, emotionally, and physically drained after such a long time without a break. So how do …
We all start our week off with the hopes of waking up for our Monday morning workout. We set our clothes out, we pre-prepare our breakfast, and then we go to sleep setting our alarms bright and early. Then, when that rooster calls, we snooze …