Mind~Body~Soul . #warhawkfitness . Train the Way You Play
I think we all have some sort of idea what the “ideal healthy breakfast” is, stretching from eggs to oatmeal, from hashbrowns to fruit, or non-fat yogurt to that weird smelling 800 different grains of wheat bread with just a sneaky little splat of butter. …
We often hear breakfast is the most important meal of the day; where is the reasoning? According to John Ivy, PhD, in his article, Why Breakfast is the most important meal of the Day, “breakfast is a critical meal because it influences practically every dimension …