Mind~Body~Soul . #warhawkfitness . Train the Way You Play
There is nothing that trips my trigger more than the “boys are better than girls” phrase, whether you are talking about athleticism, intelligence, work, etc. I definitely don’t think we are equal, we both have our own strengths and weaknesses and lately I have been …
Have you ever wondered why your workouts just don’t seem to do it for you anymore? You probably have switched it up a little, riding the bike instead of running or lifting twice a week rather than once. Here are some reasons why: You’ve hit …
Everyone’s on their fitness kick. Wither it’s your new year’s resolution to get back in the gym to get fit, or the fact that spring break is only 1 month away we are all trying to be committed to fitness. Self-motivation plays a big part, …
We all start our week off with the hopes of waking up for our Monday morning workout. We set our clothes out, we pre-prepare our breakfast, and then we go to sleep setting our alarms bright and early. Then, when that rooster calls, we snooze …