Tips to Avoid Getting a Cold
It is that time of year again! Many individuals are coming down with a cold or the flu. Now is the time to make sure you are doing everything you can to fight off the germs. No one likes getting sick, so it is …
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Warhawk Fitness
The Workout Shoe For You
Don’t you love the amazing feeling you get after completing a killer workout? But wait; why do your feet and calves hurt? If you know you’re using correct form with your movements, you may not be wearing the correct TYPE of shoe for your workout. …
Celebrity Workouts To Try
We all look up to our favorite “fit” celebrities and want to look like them. From big guys like Dwayne “The Rock” Johnson, or shredded women like Jillian Michaels or Maria Menounos. But there a lot of celebrities that get overlooked for the shape they …
4 Ways To Stay In Sports As An Adult
As we get older, we have less and less outlets in life that offer adult programs and communities for staying in sports. From early education, communities offer many opportunities for kids to be active and partake in organized or unorganized sports. Even in college we …