Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Starting your day with a morning meditation is the perfect way to get yourself going. If you are experiencing a lot of stress or anxiety, then a short meditation in the morning may greatly improve how you feel throughout the day. Meditating in the …
The holidays are right around the corner, and that means tasty dinners with even better desserts. In much regret, many people feel guilty for all the calories they consumed during the holidays and decide to start a new diet or working out hard after the …
Something that sticks on everyone’s mind when they go to the gym is how they look. Whether you are going to the gym because you care about how you look, or you want to wear clothes that will make you seem like you fit in, …
It is that time of the year… The weather is changing, leaves are falling off the trees, and the sight of pumpkins and cornstalks have emerged throughout the town. That time is fall. Finally, you can walk outside without immediately dripping sweat or …