Mind~Body~Soul . #warhawkfitness . Train the Way You Play
What is up my Warhawks? It’s your favorite Fitness Supervisor Harv back again to share some more knowledge with my loyal readers. This blog is a little late in my opinion, but I didn’t unlock the true potential of the topic I’m writing about today …
Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding …
It’s Monday. And it’s cold. And there’s ten classes, four shifts and two meetings that I have to go too this week. Winter is a dreary time, and especially with plummeting temperatures, it’s been hard to keep myself upbeat this week. Another thing that I …
Well Warhawks, I hate to say this, but the holidays are over. Decorations are coming down, lights on trees and houses alike are being removed, and the festive smelling holiday candles are being put away. Everyone is sad that the holidays are over… or may …