Summer Bucket List
Hey there! I hope you are enjoying your summer so far! It is crazy to think that we have already experienced all that June had to offer and are about to embark on the fantastic journey that is July. I am sure that you …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Hey there! I hope you are enjoying your summer so far! It is crazy to think that we have already experienced all that June had to offer and are about to embark on the fantastic journey that is July. I am sure that you …
How to Stay Motivated Over the Summer Now that we are into the summer, one of two things tend to happen to peoples’ fitness plans and goals. You either are doing fine; and with summer here you have more time to pay attention to it, …
We often hear breakfast is the most important meal of the day; where is the reasoning? According to John Ivy, PhD, in his article, Why Breakfast is the most important meal of the Day, “breakfast is a critical meal because it influences practically every dimension of our being during the course of the day.” He goes on to list its influences; it increases blood glucose levels back to normal after sleeping overnight, it impacts the pattern of food consumptions for the duration of the day, it can increase physical and mental performances, as well as other benefits… Ok, so we can agree it is pretty vital to our day. But what happens on the days that you wake up late, or you don’t have time to cook? In the past you might have skipped breakfast or grabbed something processed; not anymore, because you are taken care of.
To ensure you start your day off right, you need a strategy. Whether you need to prepare ahead of time, or need something extra quick, your breakfast planning can start here.
Overnight Breakfasts
Crockpot Bake from Familyfreshmeals.com
Ingredients
Instructions
Quick Morning Breakfasts
Avocado Toast from foodnetwork.com
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Instructions
Week Preparation Breakfasts
Scrambled Egg Breakfast Muffins from allrecipes.com
***Kari’s Favorite
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Instructions
*** You can then store muffins in freezer and heat them up for breakfast each morning.
More Recipes!
***For Over-night Oat recipes go to Quakeroats.com
*** For smoothie recipes go to Readersdigest.com
***For additions breakfast muffin recipes go to Myrecipes.com
Keywords: Healthy, Breakfast, Plan
Thank you for reading and remember to eat!
…Until next time… Carry on.
Kari Rebman
Summer means fun in the sun and a few months of relaxation, but it also means there are some scorching hot days were it feels like you could cook an egg on the asphalt. Staying cool on hot summer days can seem impossible! Whether your …