Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As we get older, we have less and less outlets in life that offer adult programs and communities for staying in sports. From early education, communities offer many opportunities for kids to be active and partake in organized or unorganized sports. Even in college we …
Exercise and working out is extremely vital to living a healthy, balanced lifestyle. However, almost everyone (including myself) thinks they are the fitness pro when it comes to exercise. There are a plethora of different myths and legends of what’s good/bad for you in …
With fall just around the corner, it is time to get excited about all of the wonderful foods that will be coming into season. When fruits and veggies are in season it means that they are naturally at their best. Fall Is a time that many fruits and vegetables are at their peak of deliciousness. It is a lot easier to eat healthy with so many yummy options surrounding us.
Apples– Most people’s favorite fall fruit is about to come into season. Apples have a lot of notorious benefits. Going apple picking is also a fun activity and a great way to get outdoors.
Cranberries– These berries are sweet and delicious. Cranberries are full of antioxidants. They are the perfect treat this fall.
Grapes– Another yummy fruit that has many health benefits: Grapes tend to ripen towards the beginning of fall. They are the perfect fruit to pack as a snack for school or work.
Pears- Pears are full of fiber and vitamin C. Pears are a great snack option to grab and go.
Potatoes– While there are many different types of potatoes, most varieties are harvested in the fall. Potatoes are full of nutrients and fiber.
Pomegranates– This tart fruit also is in season during fall. Pomegranates are full of vitamins and antioxidants.
Pumpkins– Carving pumpkins for Halloween can be a fun fall activity. Don’t forget to incorporate pumpkin into your fall meals. Pumpkins are the most common winter squash that contain potassium, fiber, and vitamin C.
Sweet Potatoes- Don’t forget about this fall favorite. Sweet potatoes have their peak season during this time of year. Sweet potatoes are packed with vitamins and fiber that make them the perfect addition to your diet this fall.
These are just a few of the delightful fruits and vegetables that are coming into season this fall. The changing season also means changes in what fresh produce you can bring home. Check the grocery stores near you and pick up some of these fresh healthy options. There are many more fruits and veggies that are best to eat during these cool fall days so it is the perfect time to try something new.
~All you can do is work to become a better you~
~Sadie Wrobel
It’s that time of year again… Stores are filled with school supplies, big yellow buses driving around town, and you find yourself packing up your belongings in preparation to head back to school. For many, this is an extremely exciting time, simply because this means …