About Me

Hello! My name is Blake Duffy and I am a student at the University of Wisconsin Whitewater. My entire life I have been into working out as I have been playing sports since I was 5. The gym and a more active or fit lifestyle comes easier to me than some. I LOVE going to the gym because to me its the place where all my worries go a way even just for and hour or so and I get to focus on my workout and nothing else, and that is exactly why I am writing this blog. I want to make your transition into the fitness world as easy as I can. I will be posting about workouts you can do, some recipes to help with your diet, different supplements you can take to help you reach your goals in the gym, and lastly I want to help make the gym a fun place to go.