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Yoga for Natural Healing
Today in the United States, people are turning away from the harsh treatments and chemicals that they put in their bodies. MAny people are looking for natural ways to heal themselves. This is so amazing because I have found that taking care of your body and giving it what it needs helps to heal your mental health and can even help heal your body. Yoga has helped so many people feel better mentally and physically. An amazing example of this is how retired football players have begun to practice yoga. Many former NFL players suffer from CTE which can lead to depression. Along with the mental pain, their bodies are…
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Yoga as a Natural Anxiety Relief
As someone that has struggled with anxiety for many years, I have found that the natural remedies seem to always be more beneficial for me than the pharmaceutical route. Every one is different, but this could be helpful for you. I started doing yoga as a way to help relieve my anxiety. There are tons of yoga practices specifically targeted to relieve anxiety. A common natural remedy for anxiety is to get moving and stay active. Yoga is perfect for this because it is also a very relaxing way of being active and getting your blood flowing. The practice of Asana Yoga poses can help to relieve the physical discomfort…