Hello, my name is Sydney Rossow and I am a Senior this year at UW-Whitewater majoring in Communications with a Corporate Health emphasis and an Advertising minor. I am also a former track and field athlete and am proud to hold the school record for hurdles at both my high school and here at Whitewater. In my experience, it has been difficult to stay as active as I was when I was participating in organized sports. For me personally, I thrived when I had a coach/trainer telling me what to do and how to do it, but without that structure, I find myself being significantly less fit and healthy than I aspire to be. This blog will serve as a source of help and motivation not only for myself, but also for other former athletes looking for ways to stay healthy and fit, as well as other individuals who would like to join me on this journey. Thank you, and I hope you enjoy the content!