What a good way to kick off this Saturday with a  good workout! Today workouts consist of yoga. Yoga is very good for you mentally and physically. Yoga help relieves your stress making you feel happier when you are done with yoga. In this video, it is a power flow class which means it is a little more advanced but I know everyone will be able to do this. yoga will have you using muscles you may not always use, make sure you drink a lot of water throughout this video. If you feel sore in the morning make sure the first thing you do when you wake is up…