Hi everyone! I hope everyone’s week has been going great. Today I am not going to share a food recipe or a workout, instead, I am going to post about a fun fact. I am going to post a fun fact about working out. I have said this many times but I can’t stress this enough, it is so important to get your body moving. This helps with your mental health or any stress you may be feeling. Here are a few fun facts I learned about working out through an article, https://blog.uvahealth.com/2019/01/08/15-fun-facts-exercise/. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.…

Hello everyone! I hope your week is going good and everyone is staying warm. I know after thanksgiving we are feeling a little, “fluffy”, which is why I decided to post a full-body workout. I did a full-body workout after thanksgiving because of all the good food I ate. Not only is a full-body is good after thanksgiving but this workout will make you feel good. It is always a good feeling to finish a good workout, I think having a good workout creates a better day and a positive mindset for the rest of the day. I know when I finish a good workout I feel motivated for the…

Good morning everyone! I hope your week has been going well. This week I am going to share with you an arm workout. This workout will be easy for everyone to do! Get up and get your body moving and let’s start this workout. What is the benefit of workout out your arms? The benefits of working our your arms are toning and helping build up your muscles. Arm workout will help you have stronger arms which will create daily tasks easier for you. If you don’t have weights that is okay! Find a bag and fill it with anything to create your own weights. Enjoy the workout and work…