Hi everyone! I hope everyone’s week has been going great. Today I am not going to share a food recipe or a workout, instead, I am going to post about a fun fact. I am going to post a fun fact about working out. I have said this many times but I can’t stress this enough, it is so important to get your body moving. This helps with your mental health or any stress you may be feeling. Here are a few fun facts I learned about working out through an article, https://blog.uvahealth.com/2019/01/08/15-fun-facts-exercise/. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.…