FULL BODY WORKOUT

Hello everyone! I hope your week is going good and everyone is staying warm. I know after thanksgiving we are feeling a little, “fluffy”, which is why I decided to post a full-body workout. I did a full-body workout after thanksgiving because of all the good food I ate. Not only is a full-body is good after thanksgiving but this workout will make you feel good. It is always a good feeling to finish a good workout, I think having a good workout creates a better day and a positive mindset for the rest of the day. I know when I finish a good workout I feel motivated for the remainder of the day. I hope you guys feel the same when you do this workout!

This workout you can do at home or at the gym! NO equipment is needed for this workout, instead, you are just using your body weight. Please enjoy this workout and I hope everyone has a good rest of their day!