Good Morning everyone! I am posted a stretching workout/ mediation. I am posting this video because there are many benefits to stretching and meditation. The benefits of stretching are: Improves your posture. Helps to heal and prevent back pain. Is great for stress relief. Can calm your mind. This video is only 10 minutes and you can do this at home or in the gym! I know sometimes I can feel overwhelmed or my muscles are sore from a workout. A good way to help your muscles be less sore is stretching! If your feeling stressed meditation is amazing to do. Mediation helps calms the mind. I know many people…