B. J. Fogg researches human behavior at Stanford University and shares his method for creating lasting positive changes: starting small by breaking behaviors down into smaller parts and changing your environment to help set yourself up for success. This short, engaging book sets out easily followed steps from planning the changes to following through with your new habits.
If you want more information about the method, or want some social support and feedback on your tiny habits, there is a website with more information and ways to find support groups: tinyhabits.com.
The Small Changes That Change Everything
by B.J. Fogg
Browsing Collection, 2nd Floor
BF335 .F56 2020