You don’t have to plan an hour at the gym of running and heavy lifting to consider yourself healthy and keep yourself in shape. Working out should be fun and should not be considered a chore!
It is always hard to find the motivation to workout, but it makes it easier if you make it fun and what if I told you it was only 15 minutes? You read that right, 15 minutes!
“MadFit” on YouTube has these “dance party” workouts that consist of familiar favorites with a mix of cardio and HIIT exercises. A popular one she has on her channel is her 2000’s dance party workout.
I do this workout all the time when I don’t feel like going to the gym, but know I should get some exercise in for the day. It’s a lot of fun and you really feel the burn. It’s only 15 minutes and it feels like you are having your own dance party in your room!
(photo taken from: https://i.ytimg.com/vi/1vRto-2MMZo/maxresdefault.jpg )
