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How Keto Works

November 20, 2020November 20, 2020 Nick HoganLeave a comment

Over the course of this blog, I have talked a lot about various aspects of the ketogenic diet, how to overcome the obstacles that are faced doing the diet, and how to really prosper and fully enjoy the ketogenic experience. I have touched on how keto works, but I wanted Continue Reading

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Easy Keto French Toast Recipe

November 6, 2020November 6, 2020 Nick HoganLeave a comment

I personally love a good slice of French toast. When you’re on the ketogenic diet, eggs are a staple breakfast food, and after doing the diet for a while it is easy to get tired of the same old routine. Luckily, I was able to find this recipe that incorporated Continue Reading

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Combatting Misconceptions Surrounding Keto

October 31, 2020October 31, 2020 Nick Hogan1 Comment

The ketogenic diet is subject to a lot of critique amongst people in the health community, and while some of their claims have some validity, a lot of the discussion is biased and misquoted. People have their qualms with every diet, and it seems as if there is no perfect Continue Reading

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Workouts Best Fit for the Keto Diet

October 23, 2020October 23, 2020 Nick Hogan2 Comments

Everyone who has tried to do some research on the keto diet knows that there are some consequences to be dealt with in the beginning phases. The infamous “keto flu” is one that especially comes to mind; participants notice a decreased energy state when their body is getting accustomed to Continue Reading

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How to Cheat Without Cheating on the Keto Diet

October 16, 2020October 16, 2020 Nick Hogan2 Comments

Everyone who has committed to the Ketogenic diet has surely suffered from some of the monotony that comes along with it. I thought to myself before trying it, “how hard could it be, meats and cheeses are my favorite foods anyways?” I didn’t even consider the package that all my Continue Reading

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Sticking to a Workout Regimen While on Keto

October 10, 2020October 10, 2020 Nick Hogan1 Comment

There is plenty of controversy surrounding the ketogenic diet, and what workouts should be done while on the diet and what should be avoided. This is fair, as the ketogenic is a relatively intense diet that has obstacles on it’s own. However, it is not impossible to stay true to Continue Reading

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How to Gain Bulk While on Keto

October 2, 2020October 2, 2020 Nick HoganLeave a comment

Gaining bulk on the ketogenic diet can be tough for some people, as carbs are such an effective way to add calories into your diet. The release of insulin is also an important aspect of bulking up, but that doesn’t mean that it is necessary. A lot of very high Continue Reading

Tagged building muscle,keto,maintenance
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5 Ways to stick to your keto diet

September 24, 2020 Nick Hogan3 Comments

If you’ve ever tried the ketogenic diet, you know that it isn’t always easy. From the initial “keto flu” that many people report going through in the beginning of their journey (myself included), to the perceived monotony in the meals that you can actually partake in, people have their doubts. Continue Reading

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Hello world!

September 15, 2020 Nick Hogan1 Comment

Welcome to Blogs.uww.edu. This is your first post. Edit or delete it, then start blogging!