Gaining bulk on the ketogenic diet can be tough for some people, as carbs are such an effective way to add calories into your diet. The release of insulin is also an important aspect of bulking up, but that doesn’t mean that it is necessary. A lot of very high Continue Reading
5 Ways to stick to your keto diet
If you’ve ever tried the ketogenic diet, you know that it isn’t always easy. From the initial “keto flu” that many people report going through in the beginning of their journey (myself included), to the perceived monotony in the meals that you can actually partake in, people have their doubts. Continue Reading
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