Posted on

It’s The Holiday Season!

Image result for beautiful christmas

It’s the most wonderful time of the year! My absolute favorite time of the year is Christmas time. Filled with happiness, decorations, delicious food, family, friends, presents, Christmas music, Christmas movies, what more could you ask for?? But, Christmas time can be super stressful! With getting gifts for everyone, all the festivities, and everything else going on, it’s hard to balance it all. So, here are some tips to help you stay sane this holiday season.

Continue reading “It’s The Holiday Season!”
Posted on

Be Mindful!

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, you just have to learn how to access it. By becoming aware of negative thoughts and emotions that arise, we have more choice in how to handle them in the moment and a better chance of reacting calmly when faced with stress or challenges.

Continue reading “Be Mindful!”