Tonight coast-to-coast Americans will be stuffed full laying on the couch, or sunk down in a chair, in their food induced comas while visions of the delicious food they ate dances in their heads. According to Next Avenue, between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. That’s a lot considering the typical, moderately-active woman needs around 1,800 calories a day and the average man needs between 2,200 and 2,400 calories a day, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal! Now I’m not one to judge because I go crazy on Thanksgiving because it’s hard to resist all of that amazing food! But, we all gotta burn it off and return back to a normal eating pattern eventually. Here are some ways to help you burn off some of that food!
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