Does Your Brain Really Need Exercise?
Our brains are a part of everything we do, so keeping it in shape and cared for is essential. Exercising your brain is just as important as exercising the rest of your body! If you don’t continue to use and exercise your brain as you get older, it could start to affect you later on. Brain activities and games are a great way to improve and preserve your brain’s sharpness, memory, focus, and daily functionality.
Research has shown that there are tons of different ways you can strengthen your mental sharpness and help your brain stay healthy, no matter what age you are! Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s check out some ways to keep that brain of yours sharp and in tip top shape!
Classic Ways to Exercise Your Brain:
- Cards – euchre, solitaire, bridge, poker, crazy eights, etc!
- Puzzles
- Memory games
- Learn a new language
- Learn a new skill or teach a new skill to someone else
- Exercise – your body and your brain!
- Listen to music or dance it out!
- Meditate
Top Brain Training/Games Apps:
- Lumosity – The brain games are colorful and entertaining, with exercises devised to help improve five areas of cognitive function: problem-solving, memory, attention, speed and flexibility.
- Peak – Fun and stimulating mini-games “push you hard with short, intense workouts” with mental gymnastics to help boost memory, problem-solving, concentration, language and more.
- Elevate – sets you up with daily entertaining-yet-challenging games to help build your communication and analytical abilities. Their mini-games are geared toward strengthening your focus, memory, reading comprehension and other cognitive skills.
- Cognifit Brain Fitness – Powerful brain games that measure your cognitive function and cognitive skills. CogniFit is a brain training program that adapts to your specific needs.
- Fit Brains – Developed by Rosetta Stone, Fit Brains offers balanced cognitive stimulation across 6 major brain areas, Focus, Memory, Speed, Logic, Visual and Language.
Incorporating brain exercises into your everyday life will challenge your mind, sharpen your cognitive skills, and who knows, you might possibly even learn something new along the way, too.