I won’t lie, I’ve personally tried a detox or two. Everytime I detoxed, I did feel lighter and I lost a couple of pounds. However, I also felt weak and tired, and the weight didn’t stay off. There has been… Continue Reading →
Admit it, you really like chocolate (more like love it). Don’t worry, you’re not alone. It is estimated that in the U.S., approximately 1 billion people eat chocolate every day. Chances are, most of those people feel a little bit… Continue Reading →
Have you ever noticed how fast food trends change? One day you’re told all fats should be avoided at all costs, and the next you hear that some may be extremely beneficial to your health. This can make it hard… Continue Reading →
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