I won’t lie, I’ve personally tried a detox or two. Everytime I detoxed, I did feel lighter and I lost a couple of pounds. However, I also felt weak and tired, and the weight didn’t stay off. There has been… Continue Reading →
To many, the word “carbs” is a scary and conflicting term. They might want to eat all of the carbs in the world, but fear of the consequences, such as weight gain. Due to past diet fads such as the… Continue Reading →
One of today’s most talked about food trends is protein and the benefits it provides. You can see fitness pages on all different social media platforms praising protein and expressing the importance it carries in their diet. It can be… Continue Reading →
Have you ever noticed how fast food trends change? One day you’re told all fats should be avoided at all costs, and the next you hear that some may be extremely beneficial to your health. This can make it hard… Continue Reading →
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