Where Food Rumors are Broken

Tag exercise

To Detox or to Not Detox

I won’t lie, I’ve personally tried a detox or two. Everytime I detoxed, I did feel lighter and I lost a couple of pounds. However, I also felt weak and tired, and the weight didn’t stay off. There has been… Continue Reading →

A Spoonful of Peanut Butter

Peanut butter has been given a bad rep, and old research is to blame. In the past, peanut butter has been shamed for being fattening, and that idea is still present today in the worry of gaining weight. But thanks… Continue Reading →

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