• Health and Diet

    The Universal Culprit: Stress

    Stress: the number one killer. As a major contributor to the six leading causes of death in the United States it’s safe to say that it’s a big deal. We know that stress causes a lot of issues that go beyond just our day-to-day lives. It’s an issue that we should want to tend to. It’s easy to not think about the long term effects of living a highly stressful life when we’re young, but it still damages our health in ways we can see immediately. So if not for wanting to prioritize your heart health just yet, then perhaps it would be easier to talk about how your stress…