Breath in and breath out. Meditation is an important tool to discovering your overall wellness. While eating good and exercising are great, you mental and physical health starts from within. Today, I want to share the importance of practicing meditation and some great meditation resources. Mediation has many great benefits! While meditation can feel silly at first, I encourage you to push past the “awkwardness” and commit to it. I gave up many times before mediation became beneficially for my mental health. Below are the main benefits of meditation: Better Sleep Reduced Stress Mindful eating – less stress eating Relaxation in social in physical settings Clear Mind – make better…