• Blogs

    Putting Yourself First!

    Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. Don’t know where to start putting yourself first? I have provided some examples and tips below! Recognize and develop priorities Schedule time for yourself Set boundaries Learn to say “no” Set goals and live by them! These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time!…

  • Blogs

    Emotional Intelligence

    Welcome back!! Emotional intelligence is something I’ve been so excited to share with you! I recently took a course on emotional intelligence and learned many valuable lesson and tools to improve myself mentally. Emotional intelligence is broken up into 4 different categories. The four quadrants are self-awareness, self-leadership, social awareness, and relational management. While each quadrant is important and relates to one another, it is important to master each quadrant one at a time. This is something that takes LOTS of time! I took this course over winter and am still working on mastering my own emotional intelligence. I am going to discuss each quadrant in more detail below! Self-awareness…