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Putting Yourself First!
Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. Don’t know where to start putting yourself first? I have provided some examples and tips below! Recognize and develop priorities Schedule time for yourself Set boundaries Learn to say “no” Set goals and live by them! These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time!…
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Holding Yourself Accountable
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Meditation
Breath in and breath out. Meditation is an important tool to discovering your overall wellness. While eating good and exercising are great, you mental and physical health starts from within. Today, I want to share the importance of practicing meditation and some great meditation resources. Mediation has many great benefits! While meditation can feel silly at first, I encourage you to push past the “awkwardness” and commit to it. I gave up many times before mediation became beneficially for my mental health. Below are the main benefits of meditation: Better Sleep Reduced Stress Mindful eating – less stress eating Relaxation in social in physical settings Clear Mind – make better…
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Emotional Intelligence
Welcome back!! Emotional intelligence is something I’ve been so excited to share with you! I recently took a course on emotional intelligence and learned many valuable lesson and tools to improve myself mentally. Emotional intelligence is broken up into 4 different categories. The four quadrants are self-awareness, self-leadership, social awareness, and relational management. While each quadrant is important and relates to one another, it is important to master each quadrant one at a time. This is something that takes LOTS of time! I took this course over winter and am still working on mastering my own emotional intelligence. I am going to discuss each quadrant in more detail below! Self-awareness…
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Importance of Mental Health
Mental health is by far my favorite thing to discuss! Mental health should not be a taboo subject. We all struggle with mental health in some way, shape, or form! About five years ago, I was at a really low place in my life. I wasn’t sleeping, had high anxiety, and felt very emotionally drained. I was lucky enough to have a great support system to provide me with the help I needed. I started going to therapy…BEST DECISION EVER! I am obsessed with theory! Finding someone to discuss the good, bad, and ugly with is so important. I used to hold everything in and feel stuck in my life.…
