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Holding Yourself Accountable
First, I want to start my blog by thanking you for joining me on OUR discovering wellness journey. It has been great seeing the engagement in the comments and communicating my knowledge with you. I hope you were able to take something away from reading my blogs. Holding yourself accountable can be very difficult for some people. In school and work I am great at this, however, when it comes to my wellness I tend to slack. Holding myself accountable to maintain a healthy lifestyle is very difficult for me! This is something I am continuing to work on every day. Below I am including some tips and tricks to…
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Putting Yourself First!
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Reading Food Labels
The first step to developing a healthier lifestyle is being educated and knowledgeable on food labels. Food labels can be very misleading if you don’t know what to look out for. Below I have included easy steps and tricks to follow when reading food labels. Step One: Read the Ingredient List When reading the ingredient list be on the lookout for unfamiliar names. Most people aren’t aware that ingredients are listed in a specific order. Ingredients are listed from most to least included. A great thing to do is read the first three ingredients. If you recognize and approve of the first three ingredients, you are headed in the right…
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Finding Balance in Nutrition
I hope you have enjoyed tuning into my blog the past couple weeks! This week I am discussing, “finding balance in nutrition”. Side note: this will be different for everyone!! We all have different body with different goals, but I am going to make suggestions that a majority of you can apply to your own lives! Below I have included 10 suggestions on finding balance in your nutrition! #1 Know the difference between being hungry and being thirsty This was a huge turning point in my nutrition journey! I was eating great and exercising but wasn’t seeing the results I was hoping for! I learned I wasn’t drinking enough water.…
