The first step to developing a healthier lifestyle is being educated and knowledgeable on food labels. Food labels can be very misleading if you don’t know what to look out for. Below I have included easy steps and tricks to follow when reading food labels. Step One: Read the Ingredient List When reading the ingredient list be on the lookout for unfamiliar names. Most people aren’t aware that ingredients are listed in a specific order. Ingredients are listed from most to least included. A great thing to do is read the first three ingredients. If you recognize and approve of the first three ingredients, you are headed in the right…