• Blogs

    Putting Yourself First!

    Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. Don’t know where to start putting yourself first? I have provided some examples and tips below! Recognize and develop priorities Schedule time for yourself Set boundaries Learn to say “no” Set goals and live by them! These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time!…

  • Blogs

    Finding Balance in Nutrition

    I hope you have enjoyed tuning into my blog the past couple weeks! This week I am discussing, “finding balance in nutrition”. Side note: this will be different for everyone!! We all have different body with different goals, but I am going to make suggestions that a majority of you can apply to your own lives! Below I have included 10 suggestions on finding balance in your nutrition! #1 Know the difference between being hungry and being thirsty This was a huge turning point in my nutrition journey! I was eating great and exercising but wasn’t seeing the results I was hoping for! I learned I wasn’t drinking enough water.…