Is thinking to much during a lift a bad thing? This has been a common debate for a long time and while once side would love to prove the other wrong there really isn’t a “best” answer. Instead I would view this as you SHOULD be thinking during a lift but only when it makes…

Living the college lifestyle it is extremely easy to become accustomed to the frozen pizza and ramen diet. It’s cheap, easy, convenient, and serves its purpose. However, the purpose it is not serving is fueling your body with what it needs to power it through your day. Eating healthier does not mean restricting yourself to…

You finish a workout, drink some water and immediately pound a protein shake. Seems like something we all do right? What if I were to tell you pounding protein shakes multiple times a day and taking supplements you can’t even pronounce the ingredients of isn’t needed? Supplements are a fantastic tool for helping you reach…

“Hi, can I have a number 5 with a large diet coke?” This is something we can often find ourselves saying when we forget to pack a lunch for the school or workday. Fast food is a simple resort for when we don’t want to put the time, effort, or money into cooking. However, what…

You walk into the gym motivated, excited, pump cover on and all and as soon as you get ready to start your workout you have what we call the “lifters crisis”. This is not knowing what workout(s) to do at the gym and instead, you end up either walking on the treadmill googling workout plans…