Exploring Fitness Styles Right now decide exactly what style of fitness you want to pursue and warning, this style will be with you for the next four years. Daunting right? As college students, we often feel so pressured to make quick decisions that can have a significant impact on our lives. Many of us remember…
Month: February 2022
Hitting The Books While Hitting The Weights
Wake up. Go to Class. Workout. Repeat. If only it were that easy… College is a strange anomaly where some weeks you’ll find yourself with enough time to finish a 10,000 piece puzzle. Meanwhile, other times you’ll be eating a PB & J at 11 PM for dinner because that is the only thing you…
Establishing Your Fitness “WHY” as a College Student
The Plan You did it! You’ve kicked off your fitness journey, started a new diet, and feel ready to attack whatever the day tosses at you! Fast forward, you’re two weeks in and going strong and nothing will get in your way… except your alarm clock. The Reality Your fitness journey which you told all…