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The Sun Is Your Friend
The sun is at the core of our survival here on planet Earth. We physically couldn’t live if the sun did not exsist. The sun keeps us alive but it can do so…
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What are Panic Attacks?
When people suffer from high levels of stress or anxiety, panic attacks can be a common sideaffect. Many people suffer from panic attacks, so what are they? Well, in defintion terms, a panic…
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What is Anxiety?
According to the Child Mind Institute the number of teenagers diagnosed with an anxiety disorder has increased 37% between 2007 and 2014. With each year, the number of anxiety diagnoses increases. What is…
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Recognizing Negative Mental Health
Sometimes it is easy to recognize whether or not we’ve fallen into a funk. We notice that we just don’t feel like our normal selves. We feel lost, alone, and detached. Sometimes it’s…
