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  • Mental Health Information (6)

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  • About Author
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  • Recognizing Negative Mental Health
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  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

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Mental Health Information

The Sun Is Your Friend

The sun is at the core of our survival here on planet Earth. We physically couldn’t live if the sun did not exsist. The sun keeps us alive but it…

read more
May 1, 2019
Mental Health Information

What Is Depression?

Along with Anxiety, Depression (also known as major despressive disorder) is a common mental health issue among young adults and teens. Depression is, according to the American Psychiatric Association, a…

read more
March 12, 2019
Mental Health Information

Always Do Your Research

I have made it my goal to know as much about mental illness as I possibly can, as I know it effects myself and many other people in this world,…

read more
May 1, 2019
Improving Mental Health

Cut out the Negative

There’s a little nugget of wisdom that I have often heard in my life time. Cut out the negativity. I’m guessing this isn’t a new one. Maybe “Cut out toxic…

read more
April 23, 2019
  • Mental Health Information

    Always Do Your Research

    Anna Zickus / May 1, 2019 / 0 Comments

    I have made it my goal to know as much about mental illness as I possibly can, as I know it effects myself and many other people in this world, including close friends…

    read more
  • Mental Health Information

    The Sun Is Your Friend

    Anna Zickus / May 1, 2019 / 0 Comments

    The sun is at the core of our survival here on planet Earth. We physically couldn’t live if the sun did not exsist. The sun keeps us alive but it can do so…

    read more
  • Improving Mental Health

    Eat More Chocolate

    Anna Zickus / April 30, 2019 / 0 Comments

    Chocolate. For the most part the marjority of people tend to like chocolate. With its rich smooth flavor who wouldn’t love it. And while it does taste amazing it actually has some health…

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  • Improving Mental Health

    Write it Out

    Anna Zickus / April 30, 2019 / 0 Comments

    As someone who is naturally a writer, writing comes naturally to me. It’s what I do constantly and it’s what I want to do with my life. So maybe this is easier for…

    read more
  • Improving Mental Health

    Move and Groove

    Anna Zickus / April 24, 2019 / 0 Comments

    It’s been a know fact for quite some time now that excersise releases endorphins in the body and make you feel good. While depending on the kind of excersise you do, maybe you…

    read more
  • Improving Mental Health

    Cut out the Negative

    Anna Zickus / April 23, 2019 / 0 Comments

    There’s a little nugget of wisdom that I have often heard in my life time. Cut out the negativity. I’m guessing this isn’t a new one. Maybe “Cut out toxic people,” “get of…

    read more
  • Improving Mental Health

    Visit a New Place

    Anna Zickus / April 23, 2019 / 0 Comments

    One if the reasons I find myself getting irritated and just down is general is when I feel really cooped up. It happens a lot during school breaks. At least for me. Otherwise…

    read more
  • Improving Mental Health

    Look good, Feel good

    Anna Zickus / April 7, 2019 / 0 Comments

    The saying “Look good, feel good” is one I have heard quite a few times in my life. The idea behind the quote is that taking time to look good on the outside…

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  • Improving Mental Health

    Sleeping Better

    Anna Zickus / March 29, 2019 / 0 Comments

    Sleeping patterns are a key part in mantaining a positive mind set. Believe it or not, too little or too much sleep can effect your moods. The general avaerage of sleep to feel…

    read more
  • Mental Health Information

    What Is Depression?

    Anna Zickus / March 12, 2019 / 0 Comments

    Along with Anxiety, Depression (also known as major despressive disorder) is a common mental health issue among young adults and teens. Depression is, according to the American Psychiatric Association, a common and serious…

    read more
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Recent Posts

  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

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